Stretch Away the Stiffness: Combatting the Hazards of Long Sitting Hours
Sedentary lifestyles have become increasingly common in modern society, with many individuals spending the majority of their days seated. Whether it’s working at a desk job, attending classes, or indulging in leisure activities like binge-watching television shows, prolonged periods of sitting can have detrimental effects on our physical and mental well-being. One of the most …