In a significant step towards empowering rural households, the Government of India launched the Pradhan Mantri Ujjwala Yojana (PMUY) on May 1, 2016. Spearheaded by Prime Minister Narendra Modi, this flagship scheme aims to provide clean cooking fuel to millions of poor families in India. The initiative is a landmark in the country’s social welfare…
In the realm of natural health remedies, ghee has garnered considerable attention for its numerous health benefits. Often referred to as clarified butter, ghee has been a staple in traditional Indian and Ayurvedic diets for centuries. While many people are familiar with its culinary uses, fewer are aware of the surprising advantages it offers when…
Bananas, commonly known as “Kela” in many parts of the world, are more than just a convenient snack. Packed with essential nutrients, bananas are a superfood that can have a profound impact on your health. Whether you enjoy them as part of your breakfast, as a quick on-the-go snack, or in your favorite smoothie, here…
Pickles are more than just a tangy addition to your sandwich or a crunchy snack; they pack a punch of health benefits too! If you love pickles, you’re in for a treat. Here are ten popular pickle varieties and their amazing health benefits. 1. Dill Pickles Dill pickles are a classic favorite made from cucumbers…
As temperatures soar and the sun beats down, many of us reach for a refreshing glass of cold water to beat the heat. But have you ever wondered whether chugging icy water during the summer months is actually beneficial? In this blog post, we’ll delve into the science behind cold water consumption and explore whether…
Sedentary lifestyles have become increasingly common in modern society, with many individuals spending the majority of their days seated. Whether it’s working at a desk job, attending classes, or indulging in leisure activities like binge-watching television shows, prolonged periods of sitting can have detrimental effects on our physical and mental well-being. One of the most…
In the realm of fitness, the timing of your workouts can significantly impact their effectiveness, especially for individuals dealing with obesity. While the benefits of exercise are well-known, the timing of these activities can sometimes be overlooked. In this blog post, we’ll delve into why evening workouts may offer more health benefits for people struggling…