In an era dominated by desk jobs, long commutes, and binge-watching sessions, sitting has become the default position for many of us. Whether it’s in front of a computer screen, behind the wheel of a car, or on the couch with our favorite TV show, sitting seems harmless. However, research reveals a darker side to…
Sedentary lifestyles have become increasingly common in modern society, with many individuals spending the majority of their days seated. Whether it’s working at a desk job, attending classes, or indulging in leisure activities like binge-watching television shows, prolonged periods of sitting can have detrimental effects on our physical and mental well-being. One of the most…