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When Should You Eat Before or After Exercise? Written by Dr. Ambrish Mithal, Chairman and Head, Endocrinology and Diabetes, Max...
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When it comes to shedding pounds, the age-old debate between traditional cardio and High-Intensity Interval Training (HIIT) continues to capture...
Read moreThe Health Benefits of Evening Workouts for People with Obesity
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In the realm of fitness, the timing of your workouts can significantly impact their effectiveness, especially for individuals dealing with...
Read moreHow to lose weight fast working out from home?
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How to lose weight fast working out from home: Chapter 1: Introduction to the Benefits of Working Out from Home...
Read moreStrengthening Knees: 5 Essential Exercises from Squats to Hamstring Curls
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Knee strength is crucial for overall mobility and stability in our daily activities. Whether you’re an athlete looking to enhance...
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