Namaste! I, Guruji Sunil Chaudhary, welcome you to this insightful discussion on a topic that remains surrounded by myths, misunderstandings, and societal taboos—Sex and Its Importance.
Sex is one of the most fundamental aspects of life. Every living being, from animals to humans, insects to plants, engages in reproduction. It is a natural process designed by nature to continue the cycle of life. Yet, in many societies, including ours, sex education is neglected, leading to ignorance, misconceptions, and unhealthy practices.
As a teacher, guide, and believer in holistic education, I want to shed light on this topic from multiple perspectives—scientific, societal, and spiritual—so that we can understand why sex is not just an act but a vital part of human existence.
The Reality of Sex Education in Our Society
In many parts of the world, and particularly in conservative societies, sex is treated as a forbidden subject. Parents avoid discussing it with their children, and schools either skip chapters on reproduction or rush through them in a way that leaves students confused.
This lack of education is one of the major reasons why many people take the wrong path, engage in risky behaviors, or develop unhealthy attitudes toward sex and relationships.
- Many teenagers experience bodily changes without understanding them.
- They are left to learn from unreliable sources, leading to misinformation.
- Young minds become vulnerable to negative influences and harmful practices.
I firmly believe that comprehensive sex education is crucial. Boys and girls alike must be taught about their bodies, emotional boundaries, and the importance of consent and safe practices.
Why is Sex Important? A Scientific Perspective
Many people ask, “Is sex just a physical act?” The answer is NO.
Sex is deeply interconnected with human biology, psychology, and emotional well-being. Here’s why:
1. The Biological Need for Reproduction
Sex is the process through which life continues. From the tiniest insects to the largest mammals, reproduction ensures survival. Humans, too, are part of this cycle.
Reproduction involves genetic transfer, allowing new generations to be born. Our ancestors lived, reproduced, and passed on life to us. We will do the same for future generations.
2. Hormonal Balance and Mental Well-Being
Sexual activity has a direct impact on hormones, which regulate various aspects of mental and physical health:
- Oxytocin (“Love Hormone”) – Strengthens emotional bonds and trust between partners.
- Endorphins (“Natural Painkillers”) – Help in reducing stress and anxiety.
- Testosterone – Essential for sperm production in men and overall reproductive health.
- Dopamine – Improves mood and enhances pleasure, helping in reducing depression and anxiety.
The body produces these hormones naturally during intimate moments, leading to stress relief, emotional stability, and a sense of fulfillment.
3. Physical Health Benefits of Sex
Scientific studies have shown that a healthy sexual life contributes to overall physical well-being. Some benefits include:
- Improved Heart Health: Sex acts as light cardio exercise, improving blood circulation and reducing the risk of heart disease.
- Stronger Pelvic Muscles: Especially in women, sexual activity helps in strengthening pelvic muscles, similar to Kegel exercises.
- Better Sleep: After sexual activity, the body releases prolactin, a hormone that promotes deep, restful sleep.
- Pain Relief: Due to the release of endorphins, people experience relief from migraines, muscle pain, and stress-related discomfort.
These are proven medical facts, yet many people still believe in myths and misinformation about sex.
Sex and Society: A Question of Mindset
Our society has created two extreme narratives about sex:
- One group believes it is a sin and must be avoided completely.
- Another group indulges in it recklessly, leading to unhealthy practices.
Neither extreme is beneficial. Sex is neither dirty nor something to be obsessed over—it must be understood with wisdom.
1. The Role of Parents and Teachers
Parents and teachers have a duty to educate children about sex in a responsible manner. If children are taught about:
- Bodily changes in puberty,
- Safe sex practices,
- The importance of emotional and physical consent,
then they will grow into responsible individuals. Lack of awareness leads to poor decision-making, teenage pregnancies, STDs, and even crimes like sexual harassment and abuse.
2. Safe Practices and the Importance of Consent
Safe sex is essential for protecting one’s health. This includes:
- Practicing monogamy or ensuring safety in relationships.
- Using protection to avoid unwanted pregnancies and sexually transmitted infections (STDs).
- Understanding consent: No one should ever be forced into any intimate activity. Consent is the foundation of a healthy relationship.
The Spiritual Perspective: A Balanced Life
Many people believe that true spiritual life demands celibacy. While this is true for monks and ascetics, it is not a rule for everyone.
In Sanatan Dharma, there are four ashramas (stages of life):
- Brahmacharya Ashram (Student Phase) – A time for learning and self-discipline.
- Grihastha Ashram (Householder Life) – A phase of marriage, family, and sexual activity in a responsible manner.
- Vanaprastha Ashram (Retirement Phase) – Gradual detachment from material life.
- Sannyasa Ashram (Renunciation Phase) – A life of spiritual devotion and self-realization.
Sex is an essential part of the Grihastha Ashram. It is neither impure nor wrong when practiced within the right context.
Final Thoughts: The Right Approach to Sexual Life
In today’s world, where misinformation is rampant, it is crucial to:
✔️ Understand sex from a scientific, emotional, and spiritual perspective.
✔️ Ensure children receive proper sex education at the right age.
✔️ Teach young people about safe practices and the importance of consent.
✔️ Remove the stigma around sexual discussions in families and schools.
If society embraces the right perspective on sex, many problems—sexual crimes, unhealthy relationships, unwanted pregnancies, and STDs—can be significantly reduced.
We must strive for balance in life. Neither suppression nor overindulgence is good. Just as food, sleep, and exercise are essential for a healthy life, so is sexual well-being—when approached responsibly.
Sex is not just an act; it is a science, a responsibility, and a deeply human experience that must be understood, respected, and practiced wisely.
Call to Action
If this discussion resonates with you, share it with others. Let’s spread awareness, education, and positive change in society.
Stay healthy, stay wise, and always strive for a balanced, fulfilling life.
Jai Sanatan! Vande Mataram!
Contact Guruji Sunil Chaudhary, Top Digital Marketing Expert and Founder of JustBaazaar, for Digital Marketing Consultancy and Services.
