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Sleep hygiene

10 Ways to Improve Focus While Studying Early Morning

10 Ways to Improve Focus While Studying Early Morning

Studying in the early morning can be incredibly effective. The world is quiet, the mind is fresh, and there are fewer distractions. However, maintaining focus during these hours can be challenging. Here are ten tips to help you improve your concentration and make the most of your early morning study sessions. 1. Get Enough Sleep …

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Sleep-Psychosis Connection: Why Childhood Zzz’s Matter

Sleep-Psychosis Connection: Why Childhood Zzz's Matter

In the bustling world of parenting, ensuring our children get enough sleep often feels like a perpetual challenge. From late-night feedings to monsters under the bed, the hurdles to achieving quality shut-eye for our little ones seem endless. However, recent research sheds new light on the importance of overcoming these obstacles, revealing a startling connection …

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