8 Simple Beginner-Friendly Yoga Asanas for Flexibility

February 22, 2025

Top 5 Yoga Asanas to Boost Lung Health Naturally
Yoga is an ancient practice that nurtures both the body and mind. It is not just about strength and endurance;...
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Trikonasana: Benefits, How to Do, When to Practice, History, and Its Importance

September 7, 2024

Trikonasana: Benefits, How to Do, When to Practice, History, and Its Importance
Trikonasana: A Comprehensive Guide: Trikonasana, also known as Triangle Pose, is a fundamental standing yoga asana known for its numerous physical...
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