During Navratri, many people observe fasts, which often involve avoiding grains, certain spices, and regular meals. A well-planned fasting diet ensures that you stay energized and healthy throughout the nine days. Here’s a nutritious and balanced Navratri diet plan: Navratri Diet Guidelines Avoid: Wheat, rice, and lentils. Consume: Buckwheat (Kuttu), amaranth (Rajgira), water chestnut flour…