Holi 2024: 5 Dietary Changes to Shed Pounds Before This Festive Season With Holi, the vibrant festival of colors, just around the corner, many of us are gearing up for the celebrations and gatherings with family and friends. However, if you’re looking to shed a few pounds before indulging in the festive feasts, now is…
Cherries to Bananas: 5 Superfoods to Help You Get a Restful Night of Sleep Are you tired of tossing and turning all night, unable to get a peaceful sleep? If counting sheep just isn’t cutting it anymore, maybe it’s time to look at what you’re eating before bedtime. Incorporating certain superfoods into your evening routine…
In recent years, superfoods have taken the health and wellness world by storm, and among them, the humble coconut stands out as a versatile and nutrient-packed powerhouse. Often referred to as the “tree of life” in many cultures, the coconut offers an array of benefits that extend beyond its refreshing water and delicious flesh. Let’s…
Maintaining a balanced diet is crucial for overall well-being, and it’s especially important for women, who often juggle multiple responsibilities and face unique health challenges throughout their lives. Whether you’re a teenager, a busy professional in your 30s, a new mom, or enjoying your golden years, adopting healthy eating habits can significantly impact your energy…
When discussing healthy eating, the importance of including ample amounts of fresh vegetables cannot be overstated. Vegetables are packed with essential vitamins, minerals, fiber, and antioxidants that are vital for maintaining overall health and well-being. Among the plethora of vegetables available, cucumbers and zucchinis emerge as standout options due to their versatility, palatability, and potential…
In the realm of healthy eating, grains often take center stage. With the growing interest in diverse grains beyond the traditional wheat and rice, oats and millets have emerged as popular contenders. Both are celebrated for their nutritional profiles and versatile culinary uses. But when it comes down to choosing between oats and millets, which…
Discover 5 nutritious sehri recipes perfect for Ramadan 2024. These dishes will help you stay energised and satisfied throughout the day while observing the holy month. Ramadan, the holiest month in Islam, is not just a time for spiritual reflection and devotion, but also a period where Muslims fast from dawn till dusk. Sehri, the…
In the world of food debates, few topics spark as much discussion as the comparison between chicken and paneer. Both are popular sources of protein, but they come from very different origins and have distinct nutritional profiles. Whether you’re a dedicated carnivore or a staunch vegetarian, the question remains: which one is healthier? Let’s dive…
Snacking in bed seems harmless, but it can disrupt sleep, trigger weight gain, and even harm your skin! Discover 5 unexpected health risks and tips for a healthier, crumb-free bedtime routine. Certainly! Many of us can relate to the cozy scene of snuggling up in bed, perhaps watching a movie or indulging in some downtime,…
Find out how oysters can help your health in 5 unexpected ways, like making your immune system stronger and helping you manage your weight. Oysters can be seen in two very different ways: some people absolutely love their taste, finding them delightful, while others find them slimy and unpleasant. But beyond this split opinion on…