For many of us, the day doesn’t truly begin until we’ve had that first cup of coffee. The aroma, the warmth, the caffeine kick – it’s a ritual that kickstarts our mornings. But have you ever considered the impact of drinking coffee on an empty stomach? While it might seem harmless, there are some compelling…
During the summer months, the intense heat can affect our bodies in various ways, and one of the systems most notably impacted is digestion. Ayurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining good digestive health for overall well-being, particularly during the summer season. The Ayurvedic Way to a Healthy Summer Digestion…