In a country where tea and coffee are not just beverages but cultural staples, recent advice from the Indian Council of Medical Research (ICMR) might come as a surprise. The ICMR, one of India’s foremost health research bodies, has advised against consuming tea and coffee before and after meals. This recommendation, rooted in extensive research,…
For many of us, the day doesn’t truly begin until we’ve had that first cup of coffee. The aroma, the warmth, the caffeine kick – it’s a ritual that kickstarts our mornings. But have you ever considered the impact of drinking coffee on an empty stomach? While it might seem harmless, there are some compelling…