You ever meet someone and instantly feel your energy drop?
Like they walked into the room and the vibe just… died?
Yep. That’s what I call “low-frequency people.”
And I’ve got news for you—these folks aren’t just a mood killer. They’re often carrying an unnecessary ego the size of Mount Everest, without any real reason for it.
In this post, I want to talk to you, heart to heart, about this peculiar tribe of people. People who don’t take action, who blame everything on emotions, and who, quite frankly, can suck the energy right out of a rocket.
Let’s break it all down—friendly, real talk. No fancy jargon. Just you, me, and some uncomfortable but necessary truths.
What Does “Low Frequency” Even Mean?
First, let’s get this straight.
“Low frequency” isn’t some woo-woo new-age insult. It simply means someone is vibrating at a lower emotional and mental level. Think:
Constant complaining
Victim mindset
No accountability
Always stuck in the past
Emotionally unstable
Never getting anything DONE
You feel me?
They’re not just negative—they pull you into their negativity vortex.
It’s like trying to swim with an anchor tied to your waist.
High Frequency vs Low Frequency: Spot the Difference
Imagine two kinds of people.
🌀 One walks into a room, and the energy shifts upwards. They smile, take charge, lift others, solve problems.
🌫️ The other walks in, and suddenly, everyone’s sighing, doubting themselves, or waiting for the room to end.
The first one? High frequency. They operate from love, clarity, purpose.
The second? Low frequency. Ego-driven, emotionally messy, draining.
You know what’s funny? Most low-frequency folks think they’re the heroes in every story. Truth is—they’re often the villains in other people’s growth journey.
The Ego Problem: Loud but Hollow
Here’s the hilarious part.
Low-frequency people carry more ego than Elon Musk’s rocket ambitions—without doing 1% of the actual work.
They:
Criticize high performers
Mock people who take risks
Overvalue their opinions
Get emotionally offended at every little thing
Think they know better (but don’t do better)
I once had a guy tell me, “Guruji, you’re just lucky. Not everyone gets to succeed like you.”
I smiled. But internally, I thought—my man, luck didn’t shoot my videos, write 4000-word blogs, or stay consistent for 5 years. I did.
That’s the thing.
They’ll drag you down so they don’t feel so small.
Why They Try to Drag You Down
Because watching someone fly reminds them they never even built wings.
It hurts them to see you growing while they’re still stuck. So instead of asking, “How did you do it?” they say, “Why are you showing off?”
Classic move.
They call your success “arrogance” because deep down, they can’t handle their own inaction.
They try to:
Minimize your wins
Distract you with drama
Project their fear onto your journey
Give unsolicited advice based on… nothing
And here’s the kicker—they always have some “emotional reason” for why they’re not moving forward.
“My past trauma…”
“My parents never supported me…”
“I’m not like you. I’m sensitive…”
Okay. We hear you. But what now?
Stay stuck forever? Or take charge?
Emotion Over Action: The Eternal Excuse
Let’s talk about the elephant in the room.
Low-frequency people are masters of emotional reasoning.
They don’t say, “I didn’t work on my goals.”
They say, “I wasn’t feeling aligned today.”
They don’t say, “I didn’t take action.”
They say, “I was going through a lot emotionally.”
And look—I’m not against emotional self-care. I’m all for healing.
But healing is not hiding.
Don’t mask laziness as emotional depth.
Because that’s how many low-frequency people operate. They swim in emotions but never learn to walk on land.
They become professional over-feelers and amateur doers.
How to Recognize a Low-Frequency Person in 5 Seconds
Spotting them is a skill every high-performer should develop.
Here are quick signs:
1. They Gossip. A Lot.
If they talk trash about everyone else, trust me—they’re trashing you too when you’re not around.
2. They Play the Victim Card Daily.
Life’s always unfair. Boss was rude. Market is bad. Family is toxic. And on and on.
3. They Hate Feedback.
Even gentle suggestions make them spiral into “You don’t understand me!”
4. They Don’t Finish Anything.
Started 10 things. Finished none. Always “processing” or “feeling blocked.”
5. They Resent Your Peace.
Your calm confidence irritates them. Your clarity threatens their chaos.
The Trap of “Fixing” Them
Now here’s a spicy section.
If you’re a high-frequency person, you’ve probably tried helping them.
And you’ve probably said:
“Maybe if I explain things calmly…”
“They’re just misunderstood.”
“They’ll change eventually.”
Let me stop you there.
Helping someone who’s committed to staying stuck is like giving CPR to a ghost. 👻
You’ll exhaust yourself.
Their identity is often built around suffering. If they lose the drama, they won’t know who they are anymore.
Let them be.
You’re not their therapist. You’re not their guru.
You’re just someone trying to rise—and they’re not ready to rise with you.
Why You Must Stay Away
Now this is crucial.
Low-frequency people aren’t just “negative.” They are contagious.
They drain your:
Energy
Confidence
Motivation
Time
Focus
Ever noticed how after a deep chat with them, you need an entire nap and 2 liters of water?
Yeah. That’s your soul trying to detox.
And worse—they plant doubt.
You start second-guessing your journey. You lose rhythm. You hold back your shine.
All because someone couldn’t handle your light.
Guruji Advice? Protect your vibe like it’s sacred—because it is.
The “Emotional Intelligence” Trap
Some low-frequency folks are actually articulate.
They’ll talk about trauma, inner child, self-worth, purpose… but never take real steps.
They weaponize psychology to stay stuck.
They’ll say things like:
“This is my trauma response.”
“I’m not toxic, I’m triggered.”
“You’re being too logical, I’m an empath.”
Stop.
Being emotionally intelligent doesn’t mean being emotionally paralyzed.
You can feel and still act.
You can acknowledge the past and still move forward.
But they don’t want to hear that.
They want applause for surviving pain… not accountability to grow from it.
How to Protect Your Frequency
Now we’re getting to the real action steps.
Here’s how to guard yourself:
1. Set Clear Boundaries
Don’t let people trauma-dump into your peace. Say, “Not right now,” and mean it.
2. Watch Your Energy After Conversations
If someone leaves you more drained than a dead iPhone—step back.
3. Don’t Argue with Their Ego
They don’t want truth. They want control. Let them “win.” You walk away.
4. Don’t Over-Explain Your Growth
You don’t owe anyone a TED Talk on why you’re leveling up.
5. Spend Time with High-Frequency People
People who:
Talk solutions
Take ownership
Support your wins
Show up with joy
Call you out with love
That’s your tribe.
Your Growth Will Trigger People—Let It
Here’s the truth bomb 💣
The more you grow, the more you’ll make insecure people uncomfortable.
Let them squirm.
You didn’t work this hard just to shrink for someone who refuses to rise.
Never dim your light to make someone else’s darkness feel comfortable.
Because guess what?
The world needs more people shining fully—not more people apologizing for evolving.
You be the proof that healing, action, and success can co-exist.
Final Words from a Fellow Frequency Warrior
If you’ve read this far, chances are—you’ve already felt this in your life.
You’re someone who’s growing. Who’s choosing clarity over chaos. Who’s doing the hard work.
And I salute you.
You’re not alone.
And if you’ve been hurt by low-frequency people—cut the cord. Kindly. Firmly. Quietly.
Wish them well, then run.
Because your future needs space to breathe. And you can’t soar if someone keeps pulling at your wings.
So here’s what I want you to remember:
🛑 Stop trying to fix people who enjoy being broken.
🛫 Start flying with people who build their own wings.
🌞 Protect your energy like it’s sunlight. Because it is.
High frequency isn’t just about good vibes. It’s about aligned living.
And you, my friend, were born to rise.
Keep going. Keep shining.
Let the low-frequency folks bark. You’ve got better things to do.
Follow and Subscribe for more real, raw, and high-frequency truth bombs.
Jai Sanatan 🚩
Vande Mataram 🇮🇳
— Written straight from the heart,
Guruji Sunil Chaudhary
Your Digital Success Coach & Energy Guardian
💬 1. What are low-frequency people?
Low-frequency people are those who constantly operate from fear, jealousy, negativity, or emotional instability. Their presence often drains your energy and disrupts your peace.
💬 2. How do I know if someone is low-frequency?
Look for repeated signs: constant complaining, gossiping, victim mindset, ego-driven reactions, emotional manipulation, and resistance to change or feedback.
💬 3. Can low-frequency people change?
Yes, but only if they want to change. You can’t drag someone toward growth if their ego is rooted in staying stuck.
💬 4. Why do low-frequency people have so much ego?
Because ego is often a mask for insecurity. When someone doesn’t take real action, they build a false sense of superiority to cope.
💬 5. Why do they always try to bring others down?
Because seeing someone rise makes them feel small. Instead of rising with you, they try to pull you down to feel “equal.”
💬 6. What do they mean by ’emotional reasons’ all the time?
They justify their inaction or toxic behavior using their emotional state—like trauma, sensitivity, or “bad days”—to avoid accountability.
💬 7. Are low-frequency people always aware of their behavior?
Often, no. Their behavior is unconscious. But some are very aware and still choose manipulation and ego over transformation.
💬 8. Should I confront them about their behavior?
Sometimes. If they’re emotionally mature, it helps. But most times, distance works better than discussions.
💬 9. Is it selfish to walk away from them?
Not at all. It’s called self-respect. Your peace is more important than someone else’s drama.
💬 10. How do I protect my energy around such people?
Set boundaries, avoid emotional entanglement, reduce contact, and don’t take their words or mood personally.
💬 11. Can I help them heal or grow?
Only if they ask for help and show willingness. Don’t carry the responsibility of fixing someone who’s committed to staying broken.
💬 12. Why do low-frequency people get offended so easily?
Because their identity is fragile. Even truth or feedback feels like an attack to someone who hasn’t done inner work.
💬 13. Do they hate strong or successful people?
They often do. Because success reminds them of their own lack of effort or clarity. Your growth threatens their comfort zone.
💬 14. How does their presence affect our personal growth?
They drain your motivation, shift your focus, make you doubt your path, and delay your goals with emotional distractions.
💬 15. What are some examples of low-frequency behavior?
Gossip, blame, jealousy, passive aggression, overreacting, manipulation, martyr syndrome, and emotional outbursts.
💬 16. Why do they often attract drama?
Because their energy attracts what they are. Drama becomes a lifestyle when peace is unfamiliar.
💬 17. Can low-frequency people be family or friends?
Yes, unfortunately. Frequency is not defined by relationship—it’s defined by mindset. Even close ones can be draining.
💬 18. Should I feel guilty for cutting off a childhood friend who’s low-frequency now?
No. Loyalty should never come at the cost of your peace or growth.
💬 19. Why do they talk about their emotions but never take action?
Because feeling emotional gives them attention or sympathy. But taking action requires courage—and that’s what they avoid.
💬 20. How can I raise my own frequency?
Daily growth habits: gratitude, goal-setting, mindfulness, execution, healthy conversations, and saying no to drama.
💬 21. Is being emotional the same as being low-frequency?
Not at all. Emotions are natural. But using emotions as a shield against growth—that’s what keeps someone stuck.
💬 22. Are all sensitive people low-frequency?
Absolutely not. Some of the most high-frequency people are deeply sensitive—but they’re also responsible and emotionally mature.
💬 23. Can spirituality help low-frequency people rise?
Yes, but only if practiced with honesty—not used as a way to avoid action or justify passivity.
💬 24. Why do low-frequency people act like victims in every situation?
Because victimhood removes responsibility. It gives them a story that makes them feel significant, without changing anything.
💬 25. How does ego keep them stuck?
Ego says, “I already know. I’m right. I’m enough as I am.” Growth needs humility. Ego hates that.
💬 26. What if my partner or spouse is low-frequency?
That’s tricky. You need serious communication, couple therapy (if possible), and clear boundaries to protect your mental health.
💬 27. How do I not absorb their negativity?
Don’t engage deeply. Visualize an energy shield. Use silence as a response. Stay focused on your mission.
💬 28. Can humor and lightness help break their pattern?
Sometimes, yes. Humor disarms the ego. But don’t become their clown. If jokes don’t work, distance is your next step.
💬 29. Are they always emotionally unstable or dramatic?
Mostly, yes. Because low-frequency thrives on emotional highs and lows. They’re addicted to chaos.
💬 30. What’s the ultimate way to deal with low-frequency people?
Simple: Observe. Don’t absorb. Wish them well. Create space. Focus on building your own high-frequency life.
