Palak Paneer Recipe – A Delicious and Nutritious Indian Dish

Palak Paneer is a classic North Indian dish loved for its rich, creamy texture and nutritious ingredients. Made with fresh spinach (palak) and soft paneer, this dish is packed with flavor and essential nutrients. Whether you are a seasoned cook or a beginner in the kitchen, this Palak Paneer recipe is easy to follow and perfect for any meal.

Palak Paneer Recipe – A Delicious and Nutritious Indian Dish

Palak Paneer Recipe – A Delicious and Nutritious Indian Dish


What is Palak Paneer?

Palak Paneer is a popular Indian curry made with puréed spinach, spices, and paneer (Indian cottage cheese). It is typically served with roti, naan, or rice. This Palak Paneer recipe is not only easy to prepare but also a healthy option rich in iron, calcium, and protein.


Ingredients for Palak Paneer Recipe

For the Spinach Purée:

  • 2 cups fresh spinach leaves (palak)
  • 1 green chili (optional)
  • 1 teaspoon salt
  • 2 cups hot water
  • 1 cup cold water (for blanching)

For the Gravy:

  • 2 tablespoons oil or ghee
  • 1 teaspoon cumin seeds
  • 1 onion (finely chopped)
  • 1 teaspoon ginger-garlic paste
  • 2 tomatoes (pureed)
  • ½ teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon coriander powder
  • ½ cup fresh cream or yogurt
  • 200g paneer (cubed)
  • ½ teaspoon kasuri methi (dried fenugreek leaves)
  • Salt to taste

How to Make Palak Paneer – Step-by-Step Guide

Step 1: Blanch the Spinach

  1. Boil 2 cups of water in a pan.
  2. Add the spinach leaves and a pinch of salt. Let them cook for 2 minutes.
  3. Drain and immediately transfer to a bowl of ice-cold water. This helps retain the green color.
  4. Blend the spinach with one green chili (optional) into a smooth purée. Set aside.

Step 2: Prepare the Masala Base

  1. Heat oil or ghee in a pan and add cumin seeds. Let them crackle.
  2. Add chopped onions and sauté until golden brown.
  3. Stir in ginger-garlic paste and cook for another minute.
  4. Pour in tomato purée and cook until oil separates.
  5. Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.

Step 3: Add the Spinach Purée

  1. Pour the prepared spinach purée into the pan and mix well.
  2. Cook on low flame for 5 minutes, stirring occasionally.

Step 4: Add the Paneer

  1. Gently add paneer cubes and mix. Let them absorb the flavors.
  2. Sprinkle kasuri methi and add fresh cream or yogurt for extra creaminess.
  3. Adjust salt as needed and simmer for 2 minutes.

Step 5: Serve and Enjoy!

  1. Garnish with cream and serve hot with naan, roti, or jeera rice.
  2. Enjoy this authentic Palak Paneer recipe with your family!

Tips for Making the Best Palak Paneer

Use fresh spinach for the best taste and color.
Blanch the spinach to retain its vibrant green color.
Use homemade paneer for a softer and creamier texture.
Adjust spices as per your taste preference.
Add kasuri methi for an authentic restaurant-style flavor.
Avoid overcooking spinach to prevent bitterness.


Why This Palak Paneer Recipe is Perfect for You

Easy to prepare – Takes less than 30 minutes!
Rich in nutrients – High in protein, iron, and calcium.
Delicious & creamy – Restaurant-style flavor at home.
Vegetarian-friendly – Perfect for a healthy meal.
Kid-friendly – A great way to include greens in their diet.


What to Serve with Palak Paneer?

Pair this Palak Paneer recipe with:

🍛 Indian Breads: Naan, Roti, Paratha
🍚 Rice Dishes: Jeera Rice, Plain Basmati Rice, Pulao
🥗 Side Dishes: Salad, Raita, Pickle


Frequently Asked Questions About Palak Paneer

Q1: Can I Use Frozen Spinach Instead of Fresh?

Yes! If fresh spinach is unavailable, you can use frozen spinach. However, fresh spinach gives a better taste and texture.

Q2: How to Make Vegan Palak Paneer?

Replace paneer with tofu and use coconut cream instead of dairy cream for a vegan version.

Q3: Can I Store Leftover Palak Paneer?

Yes! Store it in an airtight container in the refrigerator for up to 2 days. Reheat on low flame before serving.


Conclusion – Try This Delicious Palak Paneer Recipe Today!

This Palak Paneer recipe is perfect for anyone looking for a quick, delicious, and healthy meal. With its creamy texture and rich flavors, it’s a favorite in every Indian household. Try this recipe today and enjoy a taste of India at home!

📩 Do you love Palak Paneer? Share your thoughts in the comments below!

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