10 Quiet Habits Of Successful People, According To Psychology

Mindfulness and Meditation

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Consistent Reading

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Setting Small, Achievable Goals

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Reflective Journaling

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Prioritizing Sleep

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Maintaining a Healthy Diet

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Regular Physical Exercise

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Practicing Gratitude

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Limiting Distractions

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Cultivating Strong Relationships

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[{"selector":"#anim-b1b457ff-1e8e-4079-9a9e-f394819dad3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more